Burdock

Can a weed really taste good, and be good for the body?  In a word, yes.  Burdock (Arctium lappa) is one of those weeds.  Let's take a look at this nutritious weed.

Burdock has been used for thousands of years in skin care and to support various systems in the body.  Considered an alterative herb ((makes changes in the body to positively affect health), Burdock supports the liver and lymph system, helps balance the oils in the skin,  reduces fluid retention, and acts as a pre-biotic.  It's full of nutrients and vitamins.  It also has anti-inflammatory properties, is a decongestant, and expectorant.  Infused into a carrier oil, it may help with strengthening and thickening hair.

This herb is sweet with a hint of bitterness, and makes a great addition to tea.  You'll find it in old-fashioned Root Beer recipes.  It can also be cooked in stew and taken as a tincture.  

Resources:

1.  HerbMentor.com;  "Burdock Monograph";  
https://herbmentor.learningherbs.com/herb/burdock/
Accessed February 28, 2019

2. NaturalHerbsGuide; "Burdock Root"; 
 http://www.naturalherbsguide.com/burdock.html
Accessed February 28, 2019

3.  Staughton, John; "Burdock Root Tea - Benefits, How to Make, & Side Effects";  Organic Facts;  Last updated August 29, 2018; 
https://www.organicfacts.net/health-benefits/herbs-and-spices/burdock-root-tea.html
Accessed February 28, 2019