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Herb of the Month Focus

Blogs by karen dragoo​

Peppermint - Mentha x Piperita

4/26/2019

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When I think of peppermint, I'm reminded of Candy Canes and the little candies I like to eat when I have an upset stomach, a cold, or a sore throat.   Peppermint is a plant that grows and spreads easily.  It's so common, that it's easy to forget about when looking for home remedies.  Yet, it's one of a small handful of herbs that I prefer to keep in stock at all times.

Peppermint is a pungent herb that is drying and can be warming and/or cooling (think of an icy-hot sensation).  It's good for freshening the breath and reducing fever.  It's used to relieve nausea, pain, headaches, gas,  hiccups, itchy skin, inflammation, and cramping/spasms.  It can also be soothing for flu, colds, and congestion.  

Because the menthol in peppermint stimulates the hippocampus, it can boost concentration, alertness, memory, and cognitive function.  If you're studying for a test, try drinking peppermint tea while you study.  Try sucking on a peppermint candy while taking that test.  

Those are some seriously great therapeutic properties, but wait, there's more -- Peppermint can be part of a nutritious diet!  It has Vitamins A, B 6, and C, Calcium, Copper, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Riboflavin, Thiamine, and Zinc in small quantities.   

Next time your stomach is upset, try drinking some peppermint tea.  Liven up your salads with fresh peppermint leaves.  Lift your spirits with this refreshing herb as often as you wish!



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  • Home & Store
  • About
    • The Owner
    • About Aromatherapy
  • Guidelines
  • Contact
  • Essential Oil Safety
  • Old Rooster Creek Flea Market
  • Herb of the Month Focus
  • Essential Oil of the Month Focus
  • Carrier Oil of the Month
  • Karen's BLog
  • Monthly Tidbit
  • Recommendations
  • Members Pages
    • Herbal Data Sheets >
      • Angelica
      • Arnica
      • Astragalus
      • Balm of Gilead
      • Bee Balm
      • Burdock
      • Butterfly Weed
      • Calendula
      • Cardamom
      • Chamomile
      • Chickweed
      • Cinnamon
      • Comfrey
      • Cranberry
      • Dandelion
      • Elder Berries & Flowers
      • Elecampane
      • Ginger Root
      • Goldenrod
      • Goldenseal
      • Hibiscus
      • Hops
      • Lavender
      • Lemon Balm
      • Licorice Root
      • Marshmallow Root
      • Mullein
      • Oregon Grape - Mahonia
      • Peppermint
      • Plantain
      • Red Clover
      • Rose
      • Sassafras
      • Sow Thistle
      • Turmeric
    • Essential Oil Datasheets >
      • Allspice
      • Angelica
      • Balsam Copaiba
      • Balsam Poplar/Balm of Gilead
      • Basil, Sweet
      • Basil, Tulsi
      • Cardamom
      • Chamomile, German
      • Chamomile, Roman
      • Elemi
      • Frankincense
      • Galangal
      • Geranium
      • Ginger
      • Helichrysum italicum
      • Hemp
      • Lavender
      • Lemon
      • Orange (Sweet)
      • Plai
      • Ravintsara
      • Rose Absolute
      • Sage (Salvia officinalis)
      • Thyme
      • Vetiver
      • Ylang Ylang
    • Carrier Oils & Butters Datasheets >
      • Andiroba Oil
      • Argan Oil
      • Black Currant Seed Oil
      • Black Seed (Nigella)
      • Borage Oil
      • Castor Oil
      • Cocoa Butter
      • Coconut Oil
      • Evening Primrose Oil
      • Grapeseed
      • Hemp Seed Oil
      • Jojoba
      • Macademia Nut
      • Mango Butter
      • Neem Oil
      • Pumpkin Seed Oil
      • Sacha Inchi
      • Safflower Oil
      • Sea Buckthorn Oil
      • Shea Butter
      • Tamanu
    • Component Datasheets >
      • EO Chemical Constituents >
        • (E)-Anethole
        • Caryophyllene (beta)
        • 1,8-Cineole
        • Humulene - alpha
        • Linalool
        • β-Myrcene
      • Herb Constituents >
        • L-Ascorbic Acid (Vitamin C)
        • Carotene (Beta)
        • Retinol (Vitamin A)
        • Alpha-Tocopherol (Vitamin E)
        • Gamma-Tocopherol (Vitamin E)
        • Saponins
      • Fatty Acid Profiles >
        • Linoleic Acid
        • Alpha-Linolenic Acid
        • Oleic Acid
        • Palmitic Acid
        • Stearic Acid
    • Energetics Charts
    • Topical Recipes >
      • E3 TKO Alt with Beta-Caryophyllene
      • AASK Skin Serum & Soap
      • Comfeet
    • Edible Recipes
    • EO Safety in depth >
      • Children
      • Dilution Rates
      • Oils that may set off seizures
      • Phototoxicity
      • Pregnancy & Breastfeeding
  • Stitchhouse Powerpoints
    • Floriani Software Lessons