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Herb of the Month Focus

Blogs by karen dragoo​

Stinging Nettle -- Urtica dioica

6/7/2019

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Picture
It's hard to imagine that a plant that can be so irritating to our skin would make a delicious and nutritious tea!  Stinging Nettle has a slightly salty taste and is a cooling, drying, adaptogenic herb.  The aerial part of the plant is most commonly used, but the roots and seeds also have benefits.  Today's blog will focus on the therapeutic properties of Nettle leaves.

In Texas, I see a lot of folks dealing with seasonal allergies right now.  Nettle Leaf contains histamine in the stingers of the fresh leaf.  Combine that with it's anti-inflammatory and astringent properties, and you have a combination that may help reduce those allergy tendencies and symptoms. 

Nettle can also help with reducing swelling and pain from arthritis by lowering certain inflammatory markers.  Interestingly, using fresh leaves to sting the arthritic joint(s) has been proven to work in this area.  If you're loathe to deliberately sting yourself with the plant, you can consume it as a vegetable, tea, powdered capsule, or tincture.

As a nutritive herb, Nettle contains significant levels of fiber, Vitamins A, B complex, C, D, and K, calcium, Flavonoids, Tannins, Magnesium, Histamine, Serotonin, Carotenoids, Quercetin, Potassium, Manganese, Iron, Phosphorus, and even 2% protein.  These, and many more, nutrients may help provide energy, improve metabolism, and strengthen bones, teeth, nails, and hair.

​Nettle is also used to help with Type 2 Diabetes, to protect/restore health to the kidneys, the urinary tract, and adrenals It has diuretic properties that can help eliminate excess fluids.

Nettle can be used as food, tea, tincture, or infusion in vinegar or vegetable oil.  To prepare Nettle as a food,  you need to blanch the leaves before cooking to stop the sting.  You can then drink the tea made from blanching the herb.  An oil infusion can be used topically to calm minor skin irritations.  

For more detailed information on Stinging Nettle, watch for the membership section of this site to open up.

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    The information contained in this blog is for educational purposes only and has not been evaluated by the Food and Drug Administration.
    This information is not intended to diagnose, treat, cure, or prevent any condition or disease.

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  • Home & Store
  • About
    • The Owner
    • About Aromatherapy
  • Guidelines
  • Contact
  • Essential Oil Safety
  • Old Rooster Creek Flea Market
  • Herb of the Month Focus
  • Essential Oil of the Month Focus
  • Carrier Oil of the Month
  • Karen's BLog
  • Monthly Tidbit
  • Recommendations
  • Members Pages
    • Herbal Data Sheets >
      • Angelica
      • Arnica
      • Astragalus
      • Balm of Gilead
      • Bee Balm
      • Burdock
      • Butterfly Weed
      • Calendula
      • Cardamom
      • Chamomile
      • Chickweed
      • Cinnamon
      • Comfrey
      • Cranberry
      • Dandelion
      • Elder Berries & Flowers
      • Elecampane
      • Ginger Root
      • Goldenrod
      • Goldenseal
      • Hibiscus
      • Hops
      • Lavender
      • Lemon Balm
      • Licorice Root
      • Marshmallow Root
      • Mullein
      • Oregon Grape - Mahonia
      • Peppermint
      • Plantain
      • Red Clover
      • Rose
      • Sassafras
      • Sow Thistle
      • Turmeric
    • Essential Oil Datasheets >
      • Allspice
      • Angelica
      • Balsam Copaiba
      • Balsam Poplar/Balm of Gilead
      • Basil, Sweet
      • Basil, Tulsi
      • Cardamom
      • Chamomile, German
      • Chamomile, Roman
      • Elemi
      • Frankincense
      • Galangal
      • Geranium
      • Ginger
      • Helichrysum italicum
      • Hemp
      • Lavender
      • Lemon
      • Orange (Sweet)
      • Plai
      • Ravintsara
      • Rose Absolute
      • Sage (Salvia officinalis)
      • Thyme
      • Vetiver
      • Ylang Ylang
    • Carrier Oils & Butters Datasheets >
      • Andiroba Oil
      • Argan Oil
      • Black Currant Seed Oil
      • Black Seed (Nigella)
      • Borage Oil
      • Castor Oil
      • Cocoa Butter
      • Coconut Oil
      • Evening Primrose Oil
      • Grapeseed
      • Hemp Seed Oil
      • Jojoba
      • Macademia Nut
      • Mango Butter
      • Neem Oil
      • Pumpkin Seed Oil
      • Sacha Inchi
      • Safflower Oil
      • Sea Buckthorn Oil
      • Shea Butter
      • Tamanu
    • Component Datasheets >
      • EO Chemical Constituents >
        • (E)-Anethole
        • Caryophyllene (beta)
        • 1,8-Cineole
        • Humulene - alpha
        • Linalool
        • β-Myrcene
      • Herb Constituents >
        • L-Ascorbic Acid (Vitamin C)
        • Carotene (Beta)
        • Retinol (Vitamin A)
        • Alpha-Tocopherol (Vitamin E)
        • Gamma-Tocopherol (Vitamin E)
        • Saponins
      • Fatty Acid Profiles >
        • Linoleic Acid
        • Alpha-Linolenic Acid
        • Oleic Acid
        • Palmitic Acid
        • Stearic Acid
    • Energetics Charts
    • Topical Recipes >
      • E3 TKO Alt with Beta-Caryophyllene
      • AASK Skin Serum & Soap
      • Comfeet
    • Edible Recipes
    • EO Safety in depth >
      • Children
      • Dilution Rates
      • Oils that may set off seizures
      • Phototoxicity
      • Pregnancy & Breastfeeding
  • Stitchhouse Powerpoints
    • Floriani Software Lessons